Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In San Bernardino, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, several gyms and fitness centers are available:
Chuze Fitness
Located at 1585 E Highland Ave, Chuze Fitness offers a spacious facility equipped with over 55 strength machines and 130 cardio machines. Members can participate in specialized fitness classes such as Zumba, Yoga, and Pilates. Additional amenities include a steam room, infrared sauna, pool, hot tub, hydromassage, and tanning services.
LA Fitness
Situated at 4404 University Parkway, LA Fitness provides a comprehensive fitness environment with a variety of equipment and group classes. The facility operates from early morning until late evening on weekdays, with adjusted hours on weekends.
Planet Fitness
With multiple locations in San Bernardino, including 435 E Hospitality Ln and 570 S Mt Vernon Ave, Planet Fitness offers a judgment-free zone for individuals at all fitness levels. Many locations operate 24/7, providing flexibility for various schedules.
Adrenaline Martial Arts & Fitness
For those interested in martial arts, Adrenaline Martial Arts & Fitness offers programs in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling. Located at 1465 S D St Suite 100, the facility caters to both adults and children, promoting discipline and confidence through training.
Mental Health Resources
Addressing mental health is equally important. San Bernardino provides several resources to support mental well-being:
San Bernardino County Department of Behavioral Health (DBH)
DBH offers mental health and substance use disorder services to residents experiencing serious mental illness or substance use issues. Services include prevention and early intervention programs designed to support mental health and reduce the impact of substance use disorders.
NAMI San Bernardino Area
The National Alliance on Mental Illness (NAMI) San Bernardino Area provides free educational classes and support groups for individuals living with mental health conditions and their families. Programs are available both in person and online, ensuring accessibility for all community members.
Mental Health Emergency Services
In times of crisis, residents can access 24-hour helplines for immediate assistance:
- Mental Health Helpline: (888) 743-1478
- Substance Use Helpline: (800) 968-2636
Additionally, Crisis Stabilization Unit Centers are available 24/7 at the following locations:
- Windsor Center: 1481 North Windsor Dr. San Bernardino, CA
- Merrill Center: 14677 Merrill Ave. San Bernardino, CA
By utilizing these local resources, residents of San Bernardino can take proactive steps toward achieving and maintaining overall health and wellness.